1. Best Foods For Chronic Pain Relief

    Best Foods For Chronic Pain Relief

    “Eating your pain away” this phrase typically conjures up images of people stuffing their faces with all sorts of food in order to push down whatever pain and suffering they are feeling. But, is it possible that we’ve got it all wrong?

  2. What Helps Cramps

    What Helps Cramps

    What Helps Period Cramps: 4 Ways To Try

    Many women experience menstrual cramps or dysmenorrhea, every month during the first few days of their period.

  3. Guide For Pain-Free Travel

    Guide For Pain-Free Travel

    Summer Travel Pain Management

    August is here which means summer vacation time has finally arrived! For most, this is a time that is filled with excitement, anticipation, exploration, and relaxation. However, for some, this time may be filled with fear, dread, and pain.

  4. Cupping


    Alternative Pain Management

    Have you seen pictures of celebrities sporting red, circular marks all over their backs lately? So have we, and as it turns out those marks are the remnants of a cupping session that was performed in not too distant past.

  5. Period Cramps: Symptoms And Causes

    Period Cramps: Symptoms And Causes

    This is definitely one question women ask themselves at some point in their life. It seems that when that time of the month arrives, women tend to experience bloating, irritability, and mild cramps, among others.

  6. Gardening Pain Free

    Gardening Pain Free

    Spring and summer months bring with them the opportunity to spend much more time outside and, as many of us already know, one of the best ways to spend that time is gardening. Not only is it a great way to get some fresh air and become one with nature, but you also get to see the fruits of your labor (pun intended) in a few months time!

  7. Conquer Your Neck Pain

    Conquer Your Neck Pain

    Stretch Yourself Out Of Neck Pain

    According to the CDC (Center for Disease Control and Prevention), about 20% of people will have experienced neck pain in the past 3 months. Some of it is caused by our everyday activities such as looking down at our phones for too long, sleeping the wrong way, or accidental sprains while other causes are more severe such as chronic issues or whiplash.

  8. Back Pain Exercise

    Back Pain Exercise

    Back pain is one of the most common health problems people face in their lifetime, we are talking about 80% of us! So it makes sense that people have come up with many options for helping to deal with, alleviate, and heal back pain. There are a multitude of contraptions, devices, medicines, herbs, procedures, and even surgery.

  9. Relationship Between Sleep and Pain

    Relationship Between Sleep and Pain

    How to break the cycle of insomnia and pain!

    There is an age-old question: “What came first: the chicken or the egg?”. The same can be said of pain and insomnia, which one comes first?

  10. Acute Pain vs Chronic Pain

    Acute Pain vs Chronic Pain

    Let’s say one day you find yourself in pain, what is the first thing that must be done in order to start treating the pain you are feeling? It might seem simple, just identify what is hurting and be done. However, as we have learned in the past, it’s never really, that simple.


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